services

ATHLETE Services

SIGNATURE 1:1 COACHING FOR ATHLETES

My signature program includes ALL THE THINGS! It’s meant for beginners, intermediate and advanced athletes. Whether you training for your first 5k, your next 140.6 or a marathon PR, this program provides the best coach experience. You’ll receive:

  • personalized/customized training plans delivered through Training Peaks

  • daily feedback

  • weekly data wrap-ups

  • monthly meet-up

  • race plan + prep

  • nutrition planning

  • mindset coaching

We’ll develop a step-by-step program to help you take your fitness to the next level.

COACH CONSULTATION FOR ATHLETES

This 60-minute session is geared to your specific questions and issues. The coach consultation is your chance to get expert on advice on anything swim, bike, run or Pilates.

It can be in person or by phone/video chat and is targeted to your fitness needs. You’ll get expert on everything from nutrition to race course intel.

Here are some examples of problems we solved this year:

  • what gear do I use for my first/next race?

  • which events should I race this year?

  • is my training working for me?

  • are my zones correct?

  • what is your advice about this course? em-solving

  • which bike should I buy for my first/next triathlon?

  • how can I get faster?

  • what are the best nutrition tips & tricks for marathons and long-course triathlon?

COACH Services

SIGNATURE 1:1 COACHING FOR COACHES

My signature program for coaches is a three-month program for NEW endurance coaches. This program is designed to help newly certified coaches move to the next level in business. Coaches receive:

  • MONTHLY 1:1 STRATEGY CALL featuring:

    • Connecting with your first athletes.

    • Cultivating the best systems for your business.

    • Overcoming Challenges

  • Weekly Strategy Goals

  • Daily Check-Ins

We’ll develop a step-by-step program to help you reach the next level in your business.

COACH CONSULTATION FOR COACHES

This 60-minute mentoring session is geared to your specific questions and issues about your coaching business. It is Q&A session designed for your coaching style and business.

Here are some examples of problems we solved for coaches this year:

  • which athletes should I work with first?

  • how to start conversations about my coaching with my triathlon tribe?

  • how do I set up my onboarding?

  • how do I set up a clinic/camp?

  • what content do I need for social media?

  • how do I manage a coaching business with my full-time job?