COMING IN 2025!

Introducing.....the Swim Strong Solution by Coach Beth Andrew & Coach Sami Winter.
We believe that the solution to a stronger swim is a combination of the complete catch, an increased stroke rate and your critical swim speed. Developed by Sami Winter (USAT Level III Coach and Swim Speed Secrets certified) and Beth Andrew (USAT Level II Endurance Coach), the swim strong solution is a method designed to increase your sustainable speed.

COMING MARCH 2025

Introducing.....the Tri Strong Solution by Coach Beth Andrew & Coach Sami Winter.
We’ll combine our SWIM STRONG SOLUTION with our bike strong and run strong solutions to help athletes get the most out of their race season in 2025.

Developed by Sami Winter (USAT Level III Coach and Swim Speed Secrets certified) and Beth Andrew (USAT Level II Endurance Coach), this three-day program will help you take your training and racing the next level.

July 2025 in Wilmington, NC

Join us for a THREE DAY camp in WILMINGTON, NC! This year's summer triathlon camp is a weekend of intensive training for athletes racing this fall. In three solid days of SWIMBIKERUN fun, you'll get the education and hands-on skills you need to have a spectacular late season race.  

We are offering an amazing agenda where you'll find everything you need to boost your race readiness.  This year's USAT-SANCTIONED camp is perfect for first-timers and advanced athletes and is targeted for late season races like IMNC 70.3 and IRONMAN Florida, Maryland and Arizona. It's chock full of practical tips, extensive training sessions and fun. 

And, once again, we're offering details about Wilmington's hometown race! Our guests include IMNC 70.3 committee captains and RACE DIRECTOR, SAMI WINTER!