COACHING FOR
ENDURANCE ATHLETES & COACHES

COACH BETH ANDREW

YOUR LEGACY OF ENDURANCE STARTS HERE!

Join me in 2025 to start your journey of endurance training, racing and coaching! Whether you’re an athlete training for your first 5K, an age-grouper trying to PR your next iron-distance triathlon or a run coach starting out in the business, I am here to help mentor and guide you.

My mission is based on a 4C approach:

CONNECT athletes to their peak performance and coaches to their dream business.

CREATE a training plan for athletes and a business plan for coaches that shows you the next best step to reach your goals.

CULTIVATE the mindset to tackle the challenges you’ll face in fitness and in life.

CELEBRATE the milestones you achieve every step of the way.

I believe that my 15+ years of experience can help athletes excel in their first or next race and help coaches grow their business. This year, I’m offering 1:1 monthly coaching for athletes and endurance coaches and ask-me-anything consultations.

CLICK HERE to find out more.

I can’t wait to work with you this season!

— Beth

ATHLETE ACCOLADES

  • KRISTIN N.

    Beth helped me take 35 minutes off my marathon time. I now have a chance at Boston qualifying which I never thought you have been possible before working with Beth. Beth created workouts fo me to do when on a cruise so my training didn’t suffer. She is so encouraging and always available.

  • DEAN M.

    I was introduced to Beth in 2020 with the objective of completing my first IM 70.3. After some initial consultation and a review of my goals she set about putting a program together for me, even incorporating golf! Unfortunately that race was cancelled due to covid so we hit it again in ’21 and I successfully completed my first half distance race.

    Beth’s’ guidance, support and program prepared me perfectly, both mentally and physically. We stepped it up a notch in ’22 and added a marathon, 2 x 70.3’s with the big target being my first full Ironman distance – IMCHOO. The program she put in place for the year allowed me to complete all my ’22 goals, including podium finishes for both 70.3’s – they were designed in a way that allowed me to recover between events, and then ramp up leading to the next race.

  • CLARICE B.

    This year I did my first sprint triathlon, and Coach Beth was so wonderful and patient with me. She took me to the swim finish and where the transition would be and explained how I needed to lay everything out and helped me figure out what equipment I needed. Her workouts met me at my level where I was but also pushed me to do better without being unattainable. Thanks to her I’ve decided I want to do more triathlons and some running and other races and coach has been amazing with the workouts. They’re very straightforward to understand and if ever I have a question, she answers it very promptly.

  • GLENN Y.

    Beth and I met about 3 or 4 years ago. I was hitting a

    plateau in my training, both from a performance standpoint and the fun factor. I must admit some of the plateau in performance was age related. [Yes, as we age, we get slower. Who Knew?!] Beth works with lifestyle athletes, such as me, and also first timers that wish to complete their first 5k, sprint triathlon or Ironman.